How do you handle nervousness during a personal interview?

 


How do you handle nervousness during a personal interview?



It is expected to feel nervous before a personal interview, and it is essential to address this issue to ensure that it does not affect your performance. Handling nervousness during a personal interview is a common challenge, but there are several strategies you can employ to manage anxiety and present yourself confidently. 


There are several techniques to handle nervousness

             Preparation is key:

  • Practice common interview questions with a friend or in front of a mirror to boost your confidence and increase your chances of acing the interview.
  • Mock interviews:
    • Conduct mock interviews with a friend or career counsellor to simulate the interview environment. This will help you get used to the pressure faced there.

  • Breathing exercises:
    • Practice deep breathing exercises to calm your nerves. Take slow and deep breaths to relax your body and mind.

  • Visualization:
    • Imagine yourself succeeding in the interview. Visualize the positive outcome, and focus on the confidence you will exude.

  • Arrive early:
    • Arrive early for the interview to avoid delays. This will allow you to collect your thoughts and calm your mind.

           Listen carefully:

  • Pay close attention to the interviewer's questions. Focusing on the questions and responding thoughtfully can distract you from nervous thoughts.

  • Pause before responding:
    • It's always a good idea to take a moment to gather your thoughts before answering questions. It allows you to provide a more thoughtful and accurate response. This can help you deliver more articulate and composed responses.

  • Prepare questions:
    • Preparing a few meaningful questions to ask the interviewer during a job interview is always a good idea.
    • Remember, it's okay to be nervous:
    • Accept that a certain level of nervousness is normal. It's a sign that you care about the interview and want to do well.


Finally, staying positive and being yourself during the interview is crucial. Remember that the interviewer wants to learn about you and your abilities, so try to showcase your skills and personality best. 



Written by: Smrity Suhani


Location: 12, Bosepukur Rd, Bosepukur, Kasba, Kolkata, West Bengal 700042, India

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